Here at The LAB we strive to provide our Fit Family with the highest quality of group fitness that adheres to your individual needs. It’s not like your typical gym or fitness center. We welcome all fitness levels! Our friendly and certified coaches will modify anything you need to make sure you get the best workout for YOU. We guide you through nutrition in a simple and easy to understand way because you’ve got more important things to worry about. The LAB is here for you so you don’t have to figure out a healthy lifestyle alone.