adult dance program

Sassy Hip Hop

Mondays | 7pm

Bring the attitude, bring the energy, and bring the sass—Sassy Hip Hop is where confidence meets choreography!

This all-levels dance class is designed to make you feel powerful, playful, and unapologetically YOU. Blending street-style hip hop with fierce, feminine flair, you’ll learn combos that are full of flavor, fire, and fun. Think hair flips, hard hits, and all the sass your soul can handle.

Each class starts with a warm-up to get you loose and confident, followed by technique drills and a choreographed combo that brings out your inner superstar. Whether you're a seasoned dancer or just here for the good vibes and sweat, this is your space to slay.

What to expect:
💃 High-energy movement with a sassy twist
🎶 Fresh tracks that keep you feeling fierce
🔥 An empowering environment where everyone is celebrated
💫 A workout that’s equal parts fun and confidence-boosting

No heels required—just your boldest attitude and a water bottle.

Come vibe out with us, own the room, and leave feeling like the main character. Let’s get sassy, let’s get sweaty, and let’s get it!

Heels

Mondays | 8pm

Ready to unlock your confidence and connect with your power? Join us Monday nights for Heels—a bold, empowering class that fuses commercial dance, jazz, and hip hop elements into a sensual, stylized experience.

Led by powerhouse instructors Christian and Tia, this class is all about building strength, control, and presence. Whether you’re strutting across the floor for the first time or leveling up your performance skills, Christian and Tia bring the perfect blend of technique, encouragement, and fierce choreography to help you shine.

Expect a warm-up focused on mobility and balance, drills to master heels fundamentals, and choreography that challenges you to embody confidence with every move. Each class feels like a music video moment—fun, fierce, and unforgettable.

What to bring:
👠 Heels are encouraged but not required—wear what makes you feel confident and supported.
🛡️ Knee pads recommended for floorwork.
💧 Water and an open mind!

This is your moment to take up space, unleash your inner baddie, and dance like nobody’s watching (but trust us, all eyes will be on you).

Open to all levels. Come feel yourself—literally and figuratively.

Commercial Jazz

Tuesdays | 7:15pm

Step into the spotlight and dance like you're on set for a music video in Commercial Jazz—where stage presence meets industry style.

This high-energy class fuses jazz technique with the bold, stylized movement seen in today’s commercial dance world—think music videos, award shows, and live performances. From clean lines and sharp hits to grooves, floorwork, and expressive performance, you’ll train like a pro and feel like a star.

Each session includes a warm-up to build strength and flexibility, across-the-floor combos, and a full piece of choreography that emphasizes precision, style, and storytelling. Whether you're working toward a career in dance or just want to feel fierce and free, Commercial Jazz gives you the tools to stand out and perform with confidence.

In this class, you’ll:
🎤 Learn choreography inspired by top artists and live shows
💥 Build stamina, agility, and stage presence
🎶 Train musicality and transitions with a commercial edge
💃 Blend traditional jazz foundations with contemporary cool

All levels are welcome, but a basic understanding of jazz or hip hop is helpful.

Come ready to move, slay, and leave it all on the dance floor. This is your moment—own it.

Sculpt and Tone

Wednesdays | 8:45-9:35am

Ready to feel strong, confident, and unstoppable? Sculpt & Tone is your go-to class for building lean muscle, improving endurance, and defining your body—head to toe.

This full-body workout combines resistance training, bodyweight exercises, and targeted sculpting movements to tone your arms, legs, glutes, and core. With a focus on form and intentional movement, you’ll leave feeling empowered, sweaty, and one step closer to your goals.

Whether you're a beginner or a seasoned athlete, this class is designed to meet you where you are and push you to your next level. Modifications are always offered, and the vibe is always supportive and strong.

In this class, you’ll:
💪 Boost strength and muscle definition
🔥 Increase endurance and elevate your heart rate
🎯 Target key muscle groups with focused circuits
🎧 Move to motivating music that keeps the energy high

All you need is a water bottle, a positive mindset, and a willingness to sweat!

Sculpt & Tone is more than just a workout—it’s a celebration of what your body can do. Come feel the burn, and leave feeling unstoppable.

Beginner Ballet

Wednesdays | 7pm

Grace. Strength. Foundation. Whether you're brand new to ballet or returning after time away, Beginner Ballet is the perfect place to start your journey.

This class introduces dancers to the fundamentals of ballet in a supportive, encouraging environment. You’ll learn basic positions, terminology, and technique through a traditional ballet class structure—including barre work, center exercises, and across-the-floor movement.

With a focus on posture, coordination, and musicality, Beginner Ballet helps you build confidence, body awareness, and a strong foundation to grow from—no matter your age or experience level.

In this class, you’ll:
🩰 Learn classical ballet positions and vocabulary
💫 Improve balance, flexibility, and alignment
🎶 Gain rhythm, control, and grace through movement
🌸 Build strength and confidence in a non-judgmental space

No previous dance experience required. Just bring comfortable clothing, ballet slippers or socks, and an open heart.

Perfect for adult beginners, dancers cross-training from other styles, or anyone looking to explore the beauty of ballet.

Come find your flow, your poise, and your love of movement—one plié at a time.

Advanced Jazz

Wednesdays | 8pm

Push your limits, refine your technique, and elevate your performance in Advanced Jazz—a high-level class designed for experienced dancers who are ready to be challenged.

This class focuses on technical precision, dynamic movement, and expressive performance. Each session includes a comprehensive warm-up, across-the-floor progressions, and high-energy combinations that blend classical jazz foundations with contemporary flair. Dancers will explore intricate rhythms, advanced turns, jumps, isolations, and stylized choreography inspired by both Broadway and commercial jazz.

Advanced Jazz is for dancers with a solid foundation in jazz technique who are comfortable picking up choreography quickly and eager to grow as artists and performers.

In this class, you’ll:
✔️ Develop power and control in movement
✔️ Improve performance quality and musicality
✔️ Challenge your stamina, flexibility, and precision
✔️ Expand your jazz vocabulary in a supportive but fast-paced environment

Whether you're preparing for auditions, training for professional work, or simply craving an inspiring, movement-packed session, Advanced Jazz will keep you growing, sweating, and loving every beat.

Previous dance experience is required. This is not a beginner or intermediate class.

Contemporary

Thursdays | 7:30pm

Express yourself through movement, emotion, and artistry in our Intermediate Contemporary class—where technique meets raw, authentic storytelling.

This class blends elements of ballet, modern, and jazz with fluid floorwork, dynamic transitions, and emotional depth. Designed for dancers with a solid technical foundation, you'll be challenged to explore musicality, intention, and vulnerability while learning combinations that move both your body and your soul.

Each class includes a guided warm-up, across-the-floor progressions, and an expressive choreographed piece that encourages freedom, creativity, and connection to music. Dancers are invited to bring their own voice to the movement while continuing to refine their technique and control.

In this class, you’ll:
🌊 Build strength, flow, and flexibility
🎭 Deepen your connection to movement and music
💫 Explore storytelling through dynamic, emotionally-driven choreography
💃 Expand your artistry in a supportive and inspiring environment

Perfect for dancers ready to move beyond the basics and into more nuanced, expressive work.

Let go, dive in, and dance from the inside out.

Cypher HIIT

Saturdays | 10am

Where the raw energy of the dance floor meets the intensity of interval training—Cypher HIIT Dance Fitness is not your average workout.

This class brings together the high vibes of a dance cypher with the fat-burning power of HIIT (High-Intensity Interval Training). You’ll move through explosive dance combos, strength-building drills, and cardio bursts that keep your heart pumping and your energy sky-high.

Set to an epic playlist of hip hop, trap, afrobeat, and bass-heavy remixes, this class feels like a party but hits like a workout. Think freestyle-inspired movement, hard-hitting choreography, and that contagious group energy that makes you want to go all out.

In this class, you’ll:
🔥 Torch calories and build endurance
💪 Strengthen your core, glutes, legs, and upper body
🎵 Dance hard with rhythm-driven, high-intensity choreography
💥 Tap into your power, swagger, and inner hype squad

No dance background? No problem. Modifications are offered and confidence is built with every beat.

Come ready to sweat, vibe, and push yourself past the limits—all while having an absolute blast. This is your moment to move, groove, and own the cypher.

Vinyasa Yoga

Saturdays | 11:30am

Flow, breathe, and reconnect with your body in Vinyasa Yoga—a dynamic, breath-driven practice that links movement to intention.

This class offers a steady flow of poses designed to increase flexibility, build strength, and calm the mind. Whether you're looking to unwind, improve your mobility, or add balance to your fitness routine, Vinyasa Yoga is your space to reset and recharge.

Each class guides you through a creative sequence that includes sun salutations, standing and seated postures, and mindful transitions, all synchronized to the rhythm of your breath. Expect a mix of grounding moments, gentle challenges, and a deep sense of release.

In this class, you’ll:
🌿 Improve flexibility and joint mobility
💫 Build strength through fluid, intentional movement
🧘‍♀️ Connect breath to body for improved mindfulness and stress relief
🕯️ Leave feeling refreshed, centered, and recharged

All levels are welcome—whether you're new to yoga or deepening your practice.

Please bring your own yoga mat and water. A limited number of mats may be available to borrow on a first-come basis.

Take a pause from the noise. Flow with us.

The LAB

Movement is therapy.

ADULT DANCE PROGRAM