ADULT DANCE PROGRAM

Dance2Fit

Dance2Fit is a blend of choreography and fitness exercises such as squats, burpees lunges ect. This class is open to everyone at all dance and fitness levels! No experience is required! This class will leave you sweating and smiling!

Sassy Hip Hop

Sassy Hip Hop is a high-energy class that infuses the latest styles of street dancing, breaking, popping and locking. This class will encourage dancers to step outside of the box by bringing their own individual style and personality to the movements. Hip hop dance requires strength and stamina to successfully perform moves. Therefore, class includes upper and lower body conditioning as well as a rigorous warm-up to help prepare the dancers for more intense movements. This class is open to all levels.

Femanate (heels)

You will dance in heels and feel your feels! Whether you're male or female, throw on those heels and come emanate your feminine energy-- FEMANATE. In heels classes, you can expect choreography to be flowy or heavy hitting or both. All levels are welcome. You will work some heels basics, though choreography. 

Level: intermediate / advanced

Knee pads advisable!

Throw Down

A down and dirty, booty shakin' dance fitness workout. Each class incorporates fun, funky, easy to follow repetitive choreographed moves. This format combines cardiovascular exercise, agility and memory retention. No dance experience needed.

Unstoppable Beats

Join Alex, a personal trainer and group fitness teacher with a heart pumping blend of dance cardio and strength training! Dance fitness utilizing diverse music and styles will be taught in this fun and huge calorie burning class. Want to try something new? Don't be afraid to step out of your comfort zone, Alex will break it all down for you. We are confident that you will have a ball in this class.

Bandz n' Booty

Bandz N’ Booty is a 45 min Dance fitness class with the help of activation bands. Focusing on Glute growth and core work, you will learn to groove to the beat with easy to learn choreography. So let’s burn calories, build booties and have fun doing it!

Cypher HIIT Dance Fitness

BootyJoin our exhilarating pop up class, Cypher HIIT, to experience a cutting edge fusion of high-intensity interval training (HIIT) and rhythmic movements that will ignite your passion for fitness. This class is designed to sculpt your body, boost your cardiovascular endurance and enhance your overall well being through dynamic, music-infused workouts. Cypher HIIT utilizes old and new school dance moves but what really sets them apart is their utilization of break dance moves they call break dance fit, to level up your dance fitness experience!

Contemporary

Contemporary dance borrows from ballet, jazz, social dances, and many modern dance techniques of the 20th century. Contemporary dance encourages dancers to be versatile in their expressions, being able to portray a wide array of movement styles and emotion. It focuses on spacial and body awareness, use of body weight, floor work, leaps, turns, efficiency of muscle usage, and safe body alignment.

Zumba

Zumba® A fitness class that fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. Inspired by Latin dance and music, Zumba® uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and hip-hop. I promise to make you sweet, smile and move your body in this hour long class.

Ballet

coming soon

Ballet is an art form created by movement of the human body.  It is a highly technical form of dance that utilizes its own vocabulary.  Ballet has been used globally to define the foundational techniques used in many other genres of dance.  This class is open to all levels and abilities and will focus on developing strong technique while learning classical ballet terminology.  Each week we will begin with a warm up comprised of pliés, tendus, dégagés, rond de jambe and grand battement followed by a series of across the floor and center combinations that are designed to strengthen and refine technique.  As we progress, we will expand the class to include more advanced steps.

Jazz Funk

A current industry favorite, jazz funk has quickly become one of the most popular dance styles. Jazz Funk (also known as street jazz) contains elements from both hip-hop and jazz. This fast, upbeat class will allow dancers to explore their style, focus on detail and challenge themselves with new choreography! It is perfect for dancers of all levels to explore the world of commercial and entertainment dance.

Commercial Jazz

Commercial Jazz Choreography is a class you aren’t going to want to miss! With lots of hair tossin’ and sassy struttin’, this choreography will have you sweatin’. Think of dancing you see performed during the Super Bowl half time show, music videos played on MTV and in various popular dance movies, like Step Up! For any dancers looking to embark on a career in dance or are currently living the dream, Commercial Jazz Choreography is the class for you!