YOUTH Athletic Performance Training PROGRAM
Teamwork. Conditioning. Performance.
Are you looking for a safe, structured way for your teen to build strength, confidence, and resilience? Whether they’re an athlete striving to improve performance or simply a teen who wants to stay active in a supportive environment, The LAB’s Youth Strength Program is here to help.
About the Program
This 8-week program is designed for ages 12–15 and focuses on building strength, agility, and overall fitness in a safe, fun, and motivating atmosphere. Our expert coaches will guide each student through proven training methods that improve performance, prevent injury, and foster confidence—whether on the field, court, or in everyday life.
What to Expect
Safe + Structured Workouts: Training tailored to both athletes and beginners.
Strength & Conditioning: Build muscle, endurance, and coordination.
Teamwork & Confidence: Learn in a group environment that motivates and supports.
Injury Prevention: Proper technique and movement patterns to protect growing bodies.
Program Details
📅 When: Mondays & Wednesdays | 4:00–5:00 PM
📍 Where: The LAB, South Tampa
⏳ Length: 8 weeks | Begins September 15th
👥 Ages: 12–15
Pricing
$25 Registration Fee
$297 for the full 8-week program
Why Join?
This program is perfect for:
Young athletes wanting to take their performance to the next level
Teens looking for a safe, guided way to work out and stay active
Parents who want their kids in a structured, positive program that builds both body and mind
⚡ Spots are limited! Reserve your child’s spot today and set them up for a strong season—on and off the field.
Three Forms of Fitness
Regardless of if it’s on the playground or in the gym, you can break fitness down to three separate forms. These forms can be combined in different types of activity, but for the most part, you can break them down like this:
• Agility/Power (running around playing tag)
• Strength (climbing monkey bars)
• Mobility (gymnastics)
At The LAB Athletics, we focus on each of these forms to help your kids be well rounded in their health and activity. Let’s take a deeper look at each of the three forms, shall we?
STRENGTH
When we talk about kids improving their strength, we’re not implying they need to become muscle-bound after lifting weights. Rather, they can do this with some simple exercises. Boosting their strength will ensure they build healthy muscles, joints, and bones. This training also helps to strengthen the ligaments and tendons that provide support for muscles and bones, while also improving bone density.
AGILITY/POWER
This form is developed when kids get regular aerobic and cardiovascular exercise. When engaging in aerobic activity, heart rate increases and you’re breathing harder. When this is done on a regular basis, it strengthens the heart, improves blood flow, and makes it easier for the body to receive the oxygen and nutrients it needs to be healthy and strong.
Not only does it have physical benefits, it also has proven to help children’s cognitive abilities. When children are trained to change direction quickly, they are quicker to resolve problems as well. Their minds are sharp!
Aerobic exercise is fun for everyone, no matter what your age is.
MOBILITY
Placing an importance on mobility won’t just help kids be more active, it will also help them avoid injuring themselves while they play. Muscles have a natural elasticity that is necessary to move. When your child learns proper stretching techniques, they’re able to move through their full range of motion without trouble. Stretching before and after physical activity will help their muscles adjust to what will be asked of them to avoid strains or pulled muscles.