Mission 30
April 1st - 30th
What Is Mission 30?
Mission 30 is The LAB’s most impactful annual fitness initiative — a month-long challenge where our community commits to 30 burpees after every 30-minute workout for 30 days. But it’s not just about burpees or burning calories — it’s about honoring heroes and moving for a greater purpose.
Why We Move: Honoring the Tampa Bay Frogman Swim
Mission 30 was created to spread awareness and support the Tampa Bay Frogman Swim, a local endurance event held annually right here in Tampa Bay. This incredible swim challenges athletes to complete a 3.1-mile open-water course across Tampa Bay in the cold of winter — all to raise funds for the Navy SEAL Foundation.
The Frogman Swim is more than a test of endurance. It’s a tribute to fallen and wounded Navy SEALs and special operations warriors, and a powerful way to support the families they leave behind.
At The LAB, we stand in solidarity with these athletes by sweating it out all April long — one burpee at a time.
What We’re Doing in April
From April 1st–30th, all LAB members are encouraged to participate in Mission 30 by completing:
✅ 30-minute workout
✅ Followed by 30 burpees
✅ Every day for 30 days
Each rep is a reminder of the strength, sacrifice, and resilience of those who serve. We encourage our members to post and tag their journey using #Mission30LAB to help spread awareness.
Who Are We Honoring?
We dedicate this challenge to the warriors and families served by the Navy SEAL Foundation, an organization that provides critical support, financial assistance, and remembrance efforts for Navy SEALs, SWCCs, veterans, and their loved ones.
To learn more about the Tampa Bay Frogman Swim and the stories of those honored through this mission, visit:
👉 https://tampabayfrogman.com
How You Can Help
Even if you’re not joining us for burpees at The LAB, you can still support the cause. Donations go directly to the Navy SEAL Foundation to fund family services, legacy preservation, educational opportunities, and more.
Join the Movement
Every rep. Every drop of sweat. Every story shared — it all matters.
Whether you're a LAB member, a local supporter, or just someone who wants to give back, we invite you to be part of Mission 30.
Let’s move with purpose, honor the fallen, and serve those who’ve sacrificed for us.
