YOUTH FITNESS PROGRAM
Is your young athlete feeling stuck in their training? Are they experiencing pain that hinders their performance? We have the perfect solution!
We are excited to announce our Youth Athletics Training Program! Join us weekly for transformative training sessions designed to elevate your athlete's skills and performance.
About the Program
The Youth Athletics Training Program is meticulously crafted for young athletes who are eager to enhance their skills. Our expert instructors will guide your athlete through a series of targeted exercises and techniques aimed at improving strength, agility, and overall athletic performance while minimizing pain and preventing injury.
What to Expect:
- Personalized Instruction: Receive one-on-one guidance from experienced coaches.
- Comprehensive Techniques: Learn and practice proven methods to safely enhance athletic performance.
- Pain Management: Discover strategies to alleviate and prevent pain during and after training.
- Strength and Agility: Build the necessary muscle strength and agility to support improved performance.
Why Attend?
If your young athlete:
- Experiences pain during training or competitions
- Feels stuck and isn't seeing the improvement they desire
This program is for them!
Don't let this opportunity pass by. Spots are limited, and we want to ensure your athlete gets the attention they need to succeed.
Three Forms of Fitness
Regardless of if it’s on the playground or in the gym, you can break fitness down to three separate forms. These forms can be combined in different types of activity, but for the most part, you can break them down like this:
• Agility/Power (running around playing tag)
• Strength (climbing monkey bars)
• Mobility (gymnastics)
At The LAB Athletics, we focus on each of these forms to help your kids be well rounded in their health and activity. Let’s take a deeper look at each of the three forms, shall we?
STRENGTH
When we talk about kids improving their strength, we’re not implying they need to become muscle-bound after lifting weights. Rather, they can do this with some simple exercises. Boosting their strength will ensure they build healthy muscles, joints, and bones. This training also helps to strengthen the ligaments and tendons that provide support for muscles and bones, while also improving bone density.
AGILITY/POWER
This form is developed when kids get regular aerobic and cardiovascular exercise. When engaging in aerobic activity, heart rate increases and you’re breathing harder. When this is done on a regular basis, it strengthens the heart, improves blood flow, and makes it easier for the body to receive the oxygen and nutrients it needs to be healthy and strong.
Not only does it have physical benefits, it also has proven to help children’s cognitive abilities. When children are trained to change direction quickly, they are quicker to resolve problems as well. Their minds are sharp!
Aerobic exercise is fun for everyone, no matter what your age is.
MOBILITY
Placing an importance on mobility won’t just help kids be more active, it will also help them avoid injuring themselves while they play. Muscles have a natural elasticity that is necessary to move. When your child learns proper stretching techniques, they’re able to move through their full range of motion without trouble. Stretching before and after physical activity will help their muscles adjust to what will be asked of them to avoid strains or pulled muscles.